Are you mostly irritable and feel drowsy during the day? Maybe you are not able to get a proper night’s sleep due to your snoring issues. The fact is that it is difficult to sleep properly if you or your bed partner snores. Usually, snoring is just a symptom of underlying health issues and needs to be treated. Whether it is seasonal allergies or sleep apnea, you need to get it diagnosed.
For many couples, snoring is the bane of their relationship. However, it can lead to a variety of medical problems and other serious issues. If you, your partner, or your spouse is a loud snorer, you might want to consider getting screened for sleep apnea. Furthermore, for many individuals, this disorder has been linked to an elevated risk of high blood pressure or hypertension. But make no mistake, snoring is not the harmless habit that many individuals joke about. It might sound funny to some but that is an indication of a hidden ailment that needs to be treated.
Hypertension is a serious condition that should never be taken lightly as it can adversely affect the arteries in your body. It has long been referred to as “the silent killer” and for good reason. While it doesn’t typically exhibit any specific symptoms, if left untreated, hypertension can result in an early death. The consequences of untreated high blood pressure include artery and heart damage, atherosclerosis (hardening of the arteries), congestive heart failure, heart attack, and stroke.
4 General Categories of Blood Pressure
According to the American Heart Association in conjunction with the American College of Cardiology, there are 4 distinct categories of blood pressure as follows:
- Ideal or normal blood pressure – 120 / 80 or lower
- Elevated blood pressure – 120 to 129 / 80 (or lower)
- Stage 1 hypertension – 130 to 139 / 80 to 89
- Stage 2 hypertension – 140 or higher / 90 or higher
Blood pressure exceeding 180 / 120 is considered a hypertension crisis or emergency and immediate medical attention is required. If left untreated, hypertension increases the risk of heart attacks and strokes as well as other serious health consequences.
Is there a Correlation between Hypertension and Snoring?
Hypertension snoring or snoring caused by hypertension is still somewhat of a mystery to medical and scientific research in that it’s uncertain as to how snoring can lead to high blood pressure. Most studies in the past have shown that a relationship exists between hypertension and snoring in middle-aged and older people, especially men over the age of 60. What we do know is that sleep apnea and snoring can elevate the risk of developing hypertension and other cardiovascular complications.
Keep in mind that sleep apnea is characterized by repetitive interruptions in one’s breathing during sleep. In most cases, the individual is unaware of their snoring and waking up numerous times throughout the night. Furthermore, there is increasing evidence that individuals who snore but don’t have sleep apnea as well as sleep apnea sufferers could be predisposed to developing high blood pressure. However, despite the troubling results of these clinical studies, there is some good news to know about.
Cures for snoring and the treatment of sleep apnea helps to greatly lower the risk of hypertension and can especially help individuals who have what is called “resistant high blood pressure” or hypertension that resists treatment efforts. CPAP therapy is one of these solutions. However, individuals who only snore occasionally or have mild to moderate sleep apnea can alleviate snoring episodes with oral appliances such as mandibular advancement devices (MAD’s) created by dentists.
Can Hypertension cause Snoring?
Putting it simply, the answer is NO. However, there are a number of risk factors that are commonly associated with hypertension such as:
- being older
- drinking alcohol
- excessive consumption of salt
- family histories or genetics
- lack of exercise or physical activity
- obesity or being overweight
- stress and tension
So, knowing the above, can the opposite be true? Or in other words, can snoring cause hypertension? As stated earlier, the link between the two is still questionable. In a recently published study in the Biomedical Journal, it was concluded that snoring did have some bearing on hypertension. However, no evidence was found to suggest that it could cause high blood pressure.
The study went on to say that individuals who had moderate sleep apnea were 7 times more likely to develop hypertension snoring than individuals who didn’t have chronic snoring issues or sleep apnea. These individuals were only 1.5 times more likely to develop hypertension than those individuals who rarely or never snore. Consequently, if snoring does cause hypertension, we have to conclude that cures for snoring will solve the hypertension issue as well.
It’s important to understand that treating hypertension and snoring differs from the treatment of obstructive sleep apnea or OSA. This is due to the fact that there are 2 forms of blood pressure, namely high and low, each of which demand a different treatment approach. For instance, hypertension and snoring can be treated by:
- engaging in more physical activity
- limiting alcohol consumption
- losing weight
- using less salt
Conversely, you can treat low blood pressure and snoring by drinking more water, using more salt, and wearing compression socks.
Has your partner or spouse expressed their concern about your snoring? You might have used chin straps or even nasal strips to stop snoring in the past. But have you tried our clinically tried and tested effective anti-snoring nasal drops? Give it a try. Using Asonor Anti-Snoring Spray and Snoring Solution might be the answer to alleviating those snoring episodes.
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