Loud Snoring Causing Problems? Try The Advice Found Right Here

Tips to Stop Snoring

Do you feel people refrain from sleeping around you? No, you might don’t have a habit of kicking them like appa ka scooter like meenamma from Chennai express but there is one another habit that may be very problematic both your yourself and other sleeping around you. Loud snoring is a common problem experienced by both males and females at any age. Not only snoring has a bad impact on the outside but studies have proven that people who have been prolonged snoring have a change of stroke and heart disease apart from the regular respiratory issues. Snoring also disturbs your own sleep leaving you irritated and uncomfortable throughout the day. If you are one of them, be alarmed and read on these tips to stop snoring from immediate effect!

Weight loss

This isn’t a joke! Weight loss can be very beneficial when it comes to snoring. It’s evident that people with weight around their face and neck tend to snore. This is simply because the fat tissues around the area lead to partial collapse of the air trackway causing the problem in breathing. Result: loud roars that are enough to scare away ghosts! Try noticing the time since the snoring has begun. If it’s after you have put on those extra kilos then its time to say hello to treadmill again!

Bid Goodbye to Alcohol

One of the interesting solutions to curb snoring is getting rid of alcohol and sedatives. What exactly tranquillisers, sleeping pills or just your booze does is relax your jaw and muscles mouth. Often numb tongue blocks the air passage. If you are a regular boozer it’s the reason for your snore loser!

Visit an allergist

If you experience conditional snoring, that is snoring sometimes or after happening of anything particular incident, you can visit an allergist to check is your condition is a result of an allergen. Sometimes dust, dust mites and pets may be a reason for your nasal block. Cleanliness and hygiene is definitely the best anti snoring solution.

Quite smoking

There have been many indicators that state that smoking is certainly one of the factors that aggravate snoring. It is said that snoring is the result of upper airway swelling and inflammation. Nevertheless, smoking can cause permanent damage to the respiratory system. Thus, you have another good reason to quit it.

Follow a schedule

Your internal body clock needs to set up in order to provide deep sleep. Not having a set time or schedule causes sleep disturbances and eventually snoring. Thus establishing a healthy routine is important to your body.

Exercise

Exercising regularly is important for overall health. There are a lot of yoga asana that can help to cure defects in the nasal passage. Exercising shall also benefit in strengthening the overall respiratory system. Apart from this, exercise will also correct your sleeping pattern and assist with weigh loss which again will help in the cure of loud snoring.

What Does Loud Snoring Indicate About Your Health?

Not just a nightly nuisance, loud snoring is a sign of underlying health problems. It is seen as a symptom of Obstructive Sleep Apnea (OSA), wherein you have frequent pauses in breathing when asleep. The frequent disruptions during sleep can lead to poor concentration, daytime fatigue, risk of cardiovascular diseases, high blood pressure and even stroke.

Snoring is due to various reasons, including nasal congestion, alcohol consumption and wrong sleeping position. Oftentimes, snoring is due to physical anomalies such as enlarged tonsils or a deviated septum. It is essential to seek medical consultation if you or a loved one is snoring loudly and regularly, with choking or gasping at night.

Common Causes of Loud Snoring in Adults

Loud snoring is due to a combination of poor lifestyle choices and anatomical anomalies. One of the major reasons is over-relaxation of throat muscles when asleep, as it partially blocks the airways and leads to snoring. Having excess fat leads to layers of fat around the neck, which narrows the airways while sleeping on your back can worsen snoring as gravity tends to pull the tongue into the throat. Additionally, nasal congestion, deviated septum or even allergies can cause restrictions in normal airflow.

Alcohol consumption, sedatives and smoking tend to relax the throat muscles, which increases the risk of snoring loudly. For those with sleep apnea, there are pauses in breathing multiple times during the night, while it is accompanied with loud snoring.

How Loud Snoring Affects Your Partner’s Sleep

If you snore loudly, your partner’s sleep is significantly affected by it. And that leads to fatigue, frustration and sleep deprivation which affects your relationship negatively. The constant noise all through the night disrupts normal sleep and if your bed partner or spouse is a light sleeper, they may stay awake at night. Over a long period of time, sleep deprivation sets in and starts to affect their mood, overall health, enhances stress levels and lowers alertness levels. Most bed partners tend to move into a separate bedroom to optimize their sleep and health which reduces intimacy and emotional connections. It may even lead to a breakdown of relationships.

When Should You See a Doctor for Loud Snoring?

Though it may seem harmless, but loud snoring is a symptom of underlying health issues. If you are snoring loudly, regularly and have pauses in breathing when asleep or it is disrupting your partner’s sleep, you need to see a doctor, as it can be Obstructive Sleep Apnea. Other warning signs include morning headaches, daytime sleepiness, difficult in concentration and dry throat.  

Weight loss and sleeping on your side can help but if it does not, you need to see a doctor. Children that snore need to be assessed on a regular basis as it can have a detrimental effect on their growth. Timely diagnosis will ensure early treatment and other health complications.

Conclusion

Loud snoring affects overall health but there are remedies to stop snoring. Lifestyle changes like avoiding consumption alcohol, sleeping on the side, weight loss, and quitting smoking can reduce snoring. By using anti-snoring nasal strips, positional therapy, anti-allergic sprays and decongestants, snoring can be reduced. If you snore regularly and severely, experiencing gasping, choking or breathing pauses, along with snoring, it is important to seek medical evaluation. You might be advised to use CPAP machine especially if sleep apnea has been diagnosed. With the right effort and anti-snoring remedies, loud snoring can be managed.