Although it’s the 3rd leading cause of divorce in the US, there are other aspects of snoring that are frequently overlooked, namely the fact that chronic or frequent snoring can pose a serious threat to a person’s health. There are a number of reasons why this condition should never be taken lightly, the most important of which is that it could be an indicator of a potentially life-threatening sleeping disorder known as sleep apnea. Yet while this may be cause for concern, not everyone who snores has this disorder.
For some, snoring is a nightly annoyance which stops them from getting a good night’s sleep. It has proven to make bed partners split up so that the non-snoring partner gets some rest. And that creates a distance in the relationship making snoring the 3rd leading cause of divorce.
Snoring Facts and Statistics
So, what are some of the more common facts and statistics about snoring that people should be aware of? Snoring may seem to be nothing more than a minor annoyance to the snorer’s bed partner or an embarrassment to themselves, but according to Yale University’s School of Medicine, there is more to be aware of. For example:
- 2 out of every 3 adults claim that their bed partners snore occasionally
- 30% of individuals 30 years of age or older regularly snore
- 37 million adults have admitted that they snore frequently or regularly
- 40% of adult males and 24% of adult females are habitual snorers
- 56% of individuals who sleep with a chronic snorer claim that it is adversely affecting their mental and physical health
- 59% of snorers are aware that they snore
- Although snoring is more common among males than females, men aged 70+ are not as likely to snore
- Approximately 90 million Americans have reported that they’ve snored at some point during their lives
- Roughly 10% to 12% of snorers are affected by sleep apnea
- Roughly one-third of older male and female adults snore at least 3 nights per week
Keep in mind that snoring is considered common or normal for many individuals and that nearly everybody snores at some point in their lives, including infants and young children. However, frequent loud snoring may be an indicator of sleep apnea, a much more serious underlying condition. If you or your partner are concerned about your snoring, we recommend speaking with your family doctor or healthcare provider about how to reduce snoring or a snore-stopper solution that make treat the problem. There are sleep laboratories where people at high risk of developing sleep apnea can get tested so that appropriate measures can be taken.
11 Common Symptoms of Snoring
Snoring sounds often vary from one individual to the next. Clinical studies have shown snoring noises may sound like:
- Quiet vibrations
Furthermore, individuals who are chronic or frequent snorers:
- Are drowsy or tired during the day
- Have a dry or sore throat when they wake up
- May have trouble concentrating or focusing
- Often feel irritable or moody
- Toss and turn while sleeping
- Wake up with headaches
If you or your loved one exhibits any or a combination of the symptoms above, you should consider discussing a snore-stopper solution and how to reduce snoring with a doctor or a sleep disorder specialist. They will run a few necessary tests to ensure that the root cause of your snoring issue is diagnosed and treatment ensues thereafter.
Also Read: In What Stage Of Sleep Does Snoring Occurs?
10 Snoring Risk Factors
Research has shown that some individuals are more prone to snoring than others due to constriction or narrowing of their airways, excess relaxation of the tissues in the neck and throat, or the shape of their neck muscles and tissues. It is important to check the non-invasive treatment even if you snore on a regular basis. The risk factors that often contribute to an elevated risk of snoring include:
- Being obese or excessively overweight
- Chronic nasal and sinus congestion
- Consuming alcohol within 3 hours of bedtime
- Deviated septum or nasal polyps
- Enlarged adenoids, soft palate, tongue, or tonsils
- Family history of snoring
- Jaw that is set back or smaller than normal
- Sleeping on your back
- Taking sedatives or sleep medications
In some cases, making certain lifestyle changes, using nasal dilators or nasal strips, or using oral appliances can help. It works for those that snore occasionally or have seasonal allergies to blame for their snoring. However, more invasive measures such as a CPAP machine or an upper airway surgical procedure may be required in more severe cases.
How to Reduce Snoring with a Snore-stopper Solution
As we’ve mentioned above, talking to a doctor or specialist about how to reduce snoring by using a snore-stopper solution may be your best option if you’re a frequent snorer and want to avoid surgery unless it’s absolutely necessary. However, there are many OTC products and anti-snoring remedies available that can help you get relief at night. When choosing an anti-snoring device or product, there are 3 factors to consider – reusability, safety, and type:
- Reusability – most of the products can be reused 2 or 3 times
- Safety – no matter what material the product is made from, always read the warnings on the product label
- Type – there are several products available such as decongestant sprays, nasal dilators or nasal strips, and oral appliances
However, one of the most effective anti-snoring products available on the market today is Asonor Anti-snoring Spray and Solution. Its efficacy is high and has been proven to be extremely effective at alleviating or reducing snoring episodes in 75% of the cases studied. Our product has been clinically tested and marketed all over Canada, USA and Europe for years, helping innumerable people sleep better and save their relationships.