As we age, our lifestyle changes and our body goes through a transformation. The adults accumulate more weight due to improper diet and sedentary lifestyle. The genetic reasons are also there too. Accumulation of extra mass around the neck region can cause the nasal passages and throat to reduce down in size. The normal lumen size of the esophagus and nasal passage is reduced due to the increase in the volume of soft tissues inside. This is when a person starts snoring as the air passage gets obstructed by the soft tissues.
Snoring indicates that a person is not breathing normally. The inhalation process is being obstructed by the smaller lumen or any other physiological deformity. The first step to eradicate this problem is to visit a doctor and get a proper diagnosis done. Once the reason is discovered, the best among the sleep apnea remedies can be assigned so as to get immense relief and enhance the health condition of the patient.
How sleep apnea can affect your health?
Our physiology needs a considerable amount of rest to rejuvenate and prepare for the next day. For the rejuvenation process, a proper flow of oxygen is very important. The cell regeneration and healing processes need a lot of oxygen so that our body can recuperate with the hard work we have done the previous day. This is where the problem arises.
Sleep apnea can be a dangerous condition if not treated well. More than half of the adult population in the USA suffers from improper sleep and other medical conditions caused by sleep apnea. The health effects of sleep apnea are mentioned below.
- Respiratory system
The body does not get a proper amount of oxygen supplied due to obstructed breathing at night. The patients who are suffering from breathing problems, such as chronic obstructive pulmonary disorder and asthma, will face more trouble. They will feel out of breath all the time, In fact, they will feel restless and fatigued the very next day.
- Endocrine system
As per the research done by the leading experts, sleep apnea leads to the development of insulin resistance. It means that the level of blood sugar will automatically rise and cause Diabetes Type II. In fact, there are many metabolic syndromes that lead to various other ailments such as a higher level of LDL cholesterol, bigger waist circumference, high blood pressure, etc.
- Digestive system
The contemporary lifestyle where the adults intend to consume alcohol along with their dinner or any other square meals might be very dangerous in collaboration with sleep apnea. It has been found that improper sleep on a regular basis leads to a fatty liver condition. On prolonged effect, the person will develop scars. The rate of liver enzymes produced will also increase to a huge extent. Apnea can also lead to reflux disease in the digestive system. On developing gastrointestinal reflux disorder, a patient will also suffer from more interruption in sleep cycles.
- Cardiovascular/circulatory system
Prolonged sleep apnea leads to various cardiovascular diseases. Improper oxygen level in the blood imparts unnecessary stress on the heart and vessels. Atrial fibrillation is the long term effect of sleep apnea. It also increases the risk of a heart attack.
- Nervous system
When you cannot sleep properly at night, you will feel extremely tired and restless the very next day. You will find lack of concentration, irritability, impaired cognitive functioning and logical thinking. This means that your central nervous system has not received proper rest the previous night.
- Reproductive system
Sleep apnea impairs sexual desire or libido. It will also mess with your erectile features.
Treatment of sleep apnea
As mentioned earlier, the diagnosis will lead to the foundation of a plethora of sleep apnea remedies. The doctor will assign the right set of remedies for you so that you can easily tackle with the situation.
Here is the list of remedies that will help you to stop snoring and reduce the problems caused by sleep apnea.
- Changing your sleeping position
It has been found that most of the adults prefer sleeping in a supine position. Once your body falls asleep, your muscles relax. The lower jaw tends to open and you start breathing with your mouth. Once you open your mouth, the tongue recedes back its position and blocks the throat r esophagus and the snoring begins. The doctors suggest sleeping on your side, preferably the left side, so that your jaw remains unopened and you can sleep well. The mandibular support provided by the external devices can be very helpful but it causes utter discomfort to adjust.
On the other hand, if the nasal passage is choking your inhalation, the use of nasal dilator and nasal strips can be very helpful. The use of nasal dilators and strips externally can be very helpful to maintain the lumen size and enhance the quality of breathing. The same problem still exists though. A person needs to get accustomed to a device added to his system. Discomfort might worsen the condition rather than mending it for a few weeks. These sleep apnea remedies are not considered to be very healthy unless there are no options left.
- Anti snore sprays
Asonor presents the best remedy for sleep apnea and snoring for patients of all ages. The anti snoring sprays developed by the research and development lab have the potential to maintain the lumen size of the nasal passage. The unhindered breathing leads to the proper flow of oxygen every night thus increases the sleep quality to a huge extent.
Why choose anti snore sprays?
This clinically approved formula is the ideal solution to opt for sleep apnea. The patient will get immediate relief from prolonged problems. A single dose of this spray can be easily administered due to the package design. One dose is enough for an entire night. The airways will be unblocked and the patient will feel extremely rejuvenated the very next day. It will become a lot easier to deal with the physiological issues caused by sleep apnea. The use of anti snoring sprays is ideal considering all the options.