Now a days, snoring has become a common problem in males and females of all age groups. This problem mainly persists in males. It is generally ignored by people due to which this problem gets worsened. Snoring leads to impairing of the sleep quality of the person and disrupts the sleep of the sleeping partner. Snoring occurs due to physical obstruction of the flow of air through the mouth and nose. But there are some effective ways by which snoring can be stopped.
Change in sleeping position- Sleeping flat on the back, helps the throat to relax which causes the vibrating sound when the air passes through the throat when you sleep. Changing the sleeping position might help. It is seen that people who sleep sideways do not snore. So it is better to sleep sideways instead of lying flat on the back.
Losing weight- It is seen that people who are fat are more prone to snoring. Fatty tissues in throat act as physical obstructions in the air passage ways. Losing weight can be of great help to get over the problem of snoring. To lose weight, one needs to exercise and eat healthy food.
Avoid alcohol consumption- we all know alcohol is injurious to health. One of the problem caused by it is snoring. Alcohol consumption leads to increase in muscle relaxation that leads to disruption in passing of air through the throat. Avoiding alcohol 3-4 hours before going to bed can be of great help.
Quiting Smoking- Smoking increases the chances of snoring. Smoking irritates the tissues present in the throat, due to which the airways gets blocked, leading to snoring. Quiting smoking can help the person to get rid of the problem of snoring.
Avoid eating heavy food and dairy products before bed- Eating heavy food and dairy products like milk leaves mucus in mouth and throat that can block the air passage in throat. Avoiding to eat big meals and dairy products can be of great help.
Open Nasal Passages- When Nasal passages gets blocked or narrowed due to cold or other blockage, the air flow gets affected and is disrupted. It is important to open nasal passage, so that there is a smooth flow of air. Nasal passage can be opened with the help of inhalers, taking hot water bath.
These are some of the ways that can help you stop snoring. Snoring can cause various problems in your daily life. It is important to ensure that you follow a healthy and hygienic sleeping pattern to avoid it. Poor sleeping habits and working for long hours can create problems in sleep leading to snoring. Human body is made for smooth flow of air throughout, but we ourselves make it complicated. By keeping these effective ways in mind, we can prevent ourselves from the problem of snoring. It can keep us away from many other problems as well. As we say prevention is better than cure.