Snoring is extremely common, with about half the population being snorers. However, as many feel embarrassed to talk about snoring, most individuals lack its know-how. While we all know what snoring is, not everyone knows its reasons or how to control snoring. Moreover, while snoring is usually harmless, in some cases, it can develop into health complications. Therefore, many people wonder, “Why do we snore?” and look for ways to control it. There are various anti snoring products available in the market to help snorers stop snoring.
What Exactly is Snoring?
Snoring, as we know, is a harsh sound emanating from our nose or throat as we sleep. This noise results from vibrations in the tissues along the passageway through which the air passes as we breathe. While most people snore occasionally, for some, it is a chronic problem.
What Causes us to Snore?
Now that you are aware that snoring results from vibrations in the throat tissues, you might be wondering about the cause of such vibration. This is usually a result of obstructions along the air passageway that provide resistance against the air. These obstructions can be a result of various factors.
- Blocked Nasal Airways
This is essentially the most common cause of snoring. Obstructions in the nose are quite common, especially due to allergies, colds, or sinus infections. Now, nasal blockages can result in snoring in two different ways. Firstly, the air entering through the nostrils would receive resistance from obstruction and cause the nasal tissues to vibrate.
The other reason, which is more common, results in snoring through the mouth. As we sleep, our body automatically switches to the mouth for respiration if breathing through the nose is not possible. The position of our jaws, the state of the throat muscles, and several factors result in snoring. Snoring is particularly common among individuals using their mouths to breathe when asleep.
- Sleeping Position
For individuals wondering, “Why do people snore?” and looking for a solution, an easy way to stop snoring is to change their sleeping position. When we lie on our backs while sleeping, the tongue tends to slip back into the throat. This blocks up a major portion of the passageway, causing extreme obstruction to the air we breathe. Special pillows are available too, which make it easier to lie on your side. However, this is a solution that works only when the snoring results from your sleeping position.
- The Build of the Air Passage
Even the very tone of your throat muscles can be a cause behind snoring. The narrower the passage, the more likely you are to snore. This is why the number of male snorers is higher than the number of women who snore, as men have narrower air passages. Additional physical attributes, such as enlarged adenoids, a cleft palate, or a long uvula, can also cause the air passage to grow narrow.
- Poor Tone of the Throat Muscles
Poor muscle tone around the throat can result in snoring too. Fatty tissues and bulky muscles in the throat can cause the air passage to grow really narrow. This is often a result of being overweight or simply carrying excess weight around the neck. If being obese is the cause behind snoring, exercising and losing weight may result in some improvements.
Age is something that you have absolutely no control over. As you grow older, your air passage becomes narrower, resulting in a poor muscle tone. This is why older people are more likely to snore. Although you cannot do anything about growing older, you can still use anti snoring products, make lifestyle changes, and practice throat exercises to reduce or stop snoring.
- Medications and Lifestyle Habits
Smoking and alcohol consumption can cause the muscles in the air passage to relax. Certain medications, especially tranquilizers, have a similar effect too. This can be a cause for snoring in many individuals, making lifestyle changes, such as quitting alcohol and smoking can generate positive results.
This should clear up your queries regarding “Why do people snore?” and help you gain a better understanding.
Is Snoring Bad for Health?
For most individuals, snoring does not cause any direct health implications. However, snoring loudly can disturb your sleep, as well as that of anyone sleeping nearby. Considering the importance of sound sleep for good health, snoring can indirectly have a negative impact on your health.
However, in some individuals, snoring is a symptom of obstructive sleep apnea (OSA), a major sleep disorder. One of the most common problems that individuals suffering from OSA face is irregular breathing while asleep. OSA results from extremely relaxed throat muscles, which causes the air passageway to narrow to a point where it ultimately closes up. The duration of this incident can vary from one person to another. As the passage opens up again, air gushes forward and results in an extremely loud snoring noise.
OSA can result in various problems in addition to poor sleep quality, such as:
- Chest pain
- Headaches in the morning
- Sore throat
- Choking or gasping at night
- Extreme sleepiness during the day
- High blood pressure
- Problems in concentrating
In case you notice any of these problems along with frequent snoring, you might want to consult a doctor. While all snorers do not have OSA, all OSA patients snore.
How can You Regulate or Stop Snoring?
Currently, a multitude of anti-snore products is available in the market. Besides making changes to your lifestyle, losing weight, exercising, etc., you may also use these products. Different anti-snoring products work in different ways and have varying levels of effectiveness. Common anti-snore products include nasal sprays, oral sprays, nasal strips, special pillows, and mouth guards. As nasal sprays eliminate the primary cause of snoring, i.e., nasal obstructions, they are the most effective solution.
The best anti snoring nasal spray have long-lasting effects to cover you throughout the night. Using a spray is quite easy and quick. Moreover, these sprays come in small bottles, which means one can easily carry them around. Nasal sprays from top brands like Asonor have an extremely high success rate.