Sleep apnea is a condition or disorder that causes a person to stop breathing for short periods of time while they sleep. Individuals who suffer with this condition don’t take in a sufficient amount of oxygen, thereby causing them to gasp and, in many instances, wake up. In many sleep apnea cases the individual doesn’t realize they’ve stopped breathing and believes they’re getting a normal night’s sleep. One of the symptoms of this condition is chronic, loud snoring. Thus, if you are a habitual heavy snorer, it helps to get the underlying issues diagnosed because you can snore due to a number of reasons. These range from obesity to deviated sputum, so you need to get ab evaluation to know the cause of your snores.
Health Complications of Sleep Apnea
Besides feeling tired in the morning, with higher level of irritability, mood swings and poor alertness levels, snoring has fa reaching effects. Sleep apnea can lead to the development of other health complications. If left untreated, it can:
- contribute to memory loss
- elevate the risk of heart failure
- lead to decreased or poor immune system function
- trigger psychological issues
The more common sleep apnea solutions include breathing devices such as CPAP machines, prescribed medications, and several surgical procedures. In fact, for many individuals, the first thing that comes to mind when discussing sleep apnea is CPAP machines. Consequently, the connection between the uses of these devices to treat sleep apnea is understandable.
The 3 Types of Sleep Apnea
Because of the repeated breathing interruptions that characterize sleep apnea, it is considered a serious and even potentially dangerous disorder. Most individuals think that sleep apnea is the only disorder of its kind. However, there are 3 types of sleep apnea to be aware of including:
Obstructive sleep apnea or OSA –
As the most common form of the disorder, OSA occurs when the muscles in your throat relax and obstruct airflow to the lungs.
Central sleep apnea or CSA –
This condition occurs when the brain fails to send the proper signals to those specific muscles that control your breathing.
Complex sleep apnea –
Also known as treatment-emergent sleep apnea, this condition occurs when someone has been diagnosed with OSA and it converts to CSA as a result of receiving therapy for OSA.
If you suspect that you have sleep apnea, you should see your doctor or health care provider as soon as possible and discuss how to cure sleep apnea naturally or otherwise treat the condition. The right treatment can ease the symptoms of sleep apnea (see below) and prevent other complications such as heart problems.
Obstructive Sleep Apnea Symptoms
In many cases, the symptoms of OSA and CSA overlap. This can make it difficult to diagnose the particular type that a person has. The most common symptoms of the two disorders include:
- chronic, loud snoring
- difficulty concentrating while awake
- difficulty staying asleep (insomnia)
- excessive daytime sleepiness (hypersomnia)
- gasping while sleeping
- interruptions in breathing during sleep (usually reported by your sleeping partner)
- irritability and moodiness
- morning headaches
- waking up with a dry mouth
Loud snoring may be indicative of a potentially serious, underlying problem. However, not all sleep apnea sufferers are snorers. If you’ve noticed any of the above symptoms, talk to your doctor or healthcare provider about any sleep apnea solutions they might recommend for your situation. Some are available Over the Counter can you can easily get them from the drugstore while for some people, surgery might be the only option if they have any malformations in the nasal passages.
How to cure Sleep Apnea naturally
Can you treat sleep apnea naturally? The short answer is “Yes, you can.” In this case, “naturally” is a relatively broad term meaning “without the use of medications, special breathing machines, or surgical procedures.” Significant research over the past few decades has shown that there are several natural and effective sleep apnea solutions. Although wearing a CPAP mask is one of the more traditional treatments for sleep apnea, many individuals find them too invasive and uncomfortable.
If you’ve been wondering how to cure sleep apnea naturally, here are 6 lifestyle changes that could help treat the condition and improve your quality of life:
- Avoid drinking alcohol and smoking – while alcohol tends to relax the muscles of the throat and causes snoring, smoking causes inflammation and swelling in your airways. Both of these can worsen sleep apnea and snoring.
- Change your sleeping position – one of the most common recommendations for sleep apnea sufferers is to sleep on their side rather than their backs. Sleeping on your back can worsen sleep apnea symptoms.
- Maintain a healthier weight – being overweight in the upper body can cause nasal passages to narrow and obstruct your airway. This can cause sudden interruptions to your breathing.
- Start using a humidifier – humidifiers add moisture to the air you breathe and prevent dry air from irritating the body. They help to open your airways, decrease congestion, and encourage clear breathing.
- Try Yoga – while regular exercise can improve sleep apnea by increasing your energy level and strengthening your heart, Yoga can encourage better oxygen flow by improving respiratory strength.
- Use oral appliances – these devices reposition the jaw or tongue, thereby keeping your airway open during sleep. From nasal strips, chin straps to anti snoring drops, many of these are effective in helping reduce your snoring.
If you’re one of millions of sleep apnea sufferers worldwide and have questions about how to cure sleep apnea naturally, Asonor can help alleviate your snoring issues. Our anti-snoring nasal spray has been proven effective in 75% of the cases studied. For more information, send us a message at [email protected]. We can help you stop snoring, so call us today!