Chronic or frequent loud snoring may be an indication of a sleep disorder known as “sleep apnea.” This disorder causes the individual to stop breathing for short periods of time while they are sleeping. When this happens, the body is not taking in enough oxygen and the person will often gasp or wake up. In many cases, the person is unaware of this and thinks that they’re sleeping cycle is fine.
However, this isn’t the case and the condition may warrant the attention of a physician or specialist to find a sleep apnea treatment or sleep apnea solutions that can help. Furthermore, there are three primary types of sleep apnea including:
- Obstructive Sleep Apnea is the most common form of the disorder and occurs when the muscles in the throat relax and the tongue moves back into the airway.
- Central Sleep Apnea occurs when the brain fails to send signals to those muscles that control a person’s breathing.
- Complex Sleep Apnea Syndrome is a combination of central and obstructive sleep apnea. It is also known as “treatment-emergent” central sleep apnea.
If you suspect that you have sleep apnea, we recommend you see a doctor as soon as possible. The right snore remedies can ease the symptoms of the disorder and could prevent heart problems and other complications from developing. That is why it is important to ensure that the cause of your snoring is not allowed to manifest for longer time as sleep apnea can intensify.
Sleep Apnea Statistics to be Aware Of
In the US alone, it is estimated that between 50 and 70 million Americans have some type of sleep disorder, OSA being one of the most prevalent. Of all the cases in the US, approximately 22 million individuals have moderate to severe sleep apnea. Out of the current US population (est. 329 million):
- 10% have mild OSA
- 3.5% have moderate OSA
- 4% have severe OSA
Additionally, 75% to 80% of all cases are yet to be identified. Obstructive sleep apnea affects 26% of all American adults between 30 and 70 years of age. Furthermore, about 20% of all children in the US snore, but only 1% to 4% of those between the ages of 2 and 8 suffer with OSA.
What are the Symptoms of OSA?
The symptoms and warning signs of central and obstructive sleep apnea often overlap, thereby making it difficult to diagnose which form you have. The common symptoms and warning signs of the two include:
- difficulties concentrating and paying attention
- difficulty sleeping (insomnia)
- excessive sleepiness during the day (hypersomnia)
- gasping for air when sleeping
- grumpiness or irritability
- loud snoring
- morning headaches
- waking up with a dry mouth
- your partner tells you that you stop breathing when you sleep
If you’re experiencing any or a combination of these symptoms on a frequent basis, it may be time to visit your doctor to discuss your options where sleep apnea remedies and sleep apnea treatments are concerned.
What are the causes of or Risk Factors for OSA?
Obstructive sleep apnea results when your airway gets blocked while you’re sleeping. There are 7 factors that have been associated with the cause of sleep apnea and increasing the risk of it including:
- Anatomical Characteristics – position and size of an individual’s jaw, neck, tissues at the back of your throat, tongue, and tonsils can affect airflow
- Family History – you may be predisposed to developing OSA if one or more or your immediate family have the disorder
- Hormonal Abnormalities – acromegaly (excess growth hormone) and hypothyroidism (underactive thyroid) are conditions that can increase your risk of developing OSA
- Nasal Congestion – the reduced ability to breathe through your nose due to congestion puts you at greater risk of developing OSA
- Obesity – one of the leading causes of OSA is being overweight; this may also be an underlying factor in 60% of all OSA cases
- Smoking – smokers (especially those individuals that are heavy smokers), have OSA at a much higher rate than non-smokers
- Use of Alcohol and Sedatives – these cause the throat tissues to relax and obstruct the airway
Since, there are certain health risks associated with OSA including cardiovascular issues, hypertension, heart attack, heart disease, and stroke, you should always consult with a doctor about the cause of sleep apnea and sleep apnea solutions to pursue. It does not help to ignore the issue but seek medical assistance immediately if your bed partner red flags the snoring and episodes of breathlessness at night.
Also Read- Can Sleep Apnea Cause Panic Attacks?
Lifestyle Remedies and Treatments for OSA
There are several lifestyle sleep apnea remedies and sleep apnea treatments worthy of mention. The most common lifestyle remedies include:
- avoiding alcohol, sedatives, and smoking
- changing your sleeping position if you sleep on your back
- maintaining a healthy weight
- regular exercise and/or trying yoga
- using a humidifier
Although there is no cure for sleep apnea, we know that oftentimes surgical intervention is the only snoring solution. However, before you go down that road, here are the two most common and recommended sleep apnea treatments. That includes oral appliances and positive airway pressure devices:
- Oral Appliances- push the jaw forward which keeps your airway open while preventing the tongue and upper airway muscles from blocking it.
- Positive Airway Pressure Devices- such as BiPAP (bi-level positive airway pressure),
- CPAP (continuous positive airway pressure), and VPAP (variable positive airway pressure) machines force air into your throat which keeps your airway open.
We understand that you are looking for a solution and that is why we bring to you Asonor anti snoring nasal spray drops. They help to reduce your snoring and ensure that you sleep better at night. Our nasal drops are considered to be one of the best clinically tried formulae to stop snoring that was developed after years of research and clinical trials.
We understand your health predicaments and if you are looking to learn more about this disorder and different sleep apnea solutions, contact Asonor by clicking here. Call us now!
Also Read- 5 Recommended Treatments for Sleep Apnea