When snoring becomes a chronic problem, it can lead to more serious health issues and may be associated with obstructive sleep apnea, a severe sleep disorder. In most cases, it is impossible to get a proper night’s rest when suffering from this condition. If your snoring is accompanied by any of the following signs and symptoms.
It’s time to see a healthcare professional for further evaluation and be prescribed one of the anti-snoring products available on the market today:
- behavioral issues, poor school performance, or short attention span (children)
- breathing pauses during sleep
- choking or gasping at night
- difficulty concentrating
- excessive sleepiness during the day
- hypertension (high blood pressure)
- morning headaches
- nighttime chest pain
- restlessness when trying to sleep
- waking up with a sore throat
- your snoring disrupts your partner’s or spouse’s sleep
If you have any or a combination of these symptoms, you should see your doctor as they may indicate that you’re suffering from obstructive sleep apnea or OSA.
What causes Us to snore?
Snoring is commonly attributed to 1 of 3 factors –
- Allergies and Colds
- Weight Gain, or Medications.
For example, when you have allergies or a cold, mucus from your sinuses blocks your airway and causes you to snore. Second, some of the most common causes of snoring include genetics, weight gain, and if you are a female, the weight gain during pregnancy can cause you to snore. Genetic issues include enlarged tonsils, irregularly shaped facial bones, large adenoids, and long soft palates.
Related Read: How to Stop Snoring? – Cures, Remedies, and Treatment
When you gain weight because of poor dietary habits or during pregnancy, extra fatty tissue tends to accumulate around your throat and either becomes the start of your snoring problem or makes an existing snoring problem worse.
Roughly 36.5% of all US adults are considered obese while another 32.5% are overweight. This means that more than 2/3 of American adults are obese or overweight. Furthermore, studies have shown that 42% of the adult population is snorers. Normal snoring disrupts sleep leaving you with a dry mouth in the morning. However, severe cases of snoring can lead to sleep apnea which can be life-threatening.
Also, be aware of antihistamines, cold medications, tranquilizers, and other medications that increase muscle relaxation in the throat muscles as this can also be a cause of snoring. The more the muscles in your throat relax, the greater the likelihood that they will collapse and cause you to snore. You should also avoid alcohol as this will have the same effect on your throat muscles. Fortunately, there are snoring solutions that can help with the problem.
Side Effects of anti-Snoring Products
The healthcare and medical industries offer an abundance of anti-snoring products and snoring solutions such as air purifiers, anti-snoring pillows, humidifiers, nasal dilators, and Neti pots. Yet while every one of them advertises that they are effective at the prevention or lessening of snoring, many of them either don’t deliver on their advertised promises or have unpleasant side effects that you should be aware of.
Related Read: SNORING: EVERYTHING YOU NEED TO KNOW!
- Anti-snoring mouthguards – as one of the more popular anti-snoring products, many types of mouthguards address the problem. Unfortunately, there are side effects that can result from prolonged use such as bacteria and germ build-up leading to tooth decay, damaged gum lines, and jaw pain.
- Chinstrap anti-snoring solutions – the chin strap was originally developed as an aid to CPAP machines. Unfortunately, they weren’t designed or intended to be used by themselves to stop snoring.
- Tongue retainers – this is a suction cup that keeps the tongue from falling back into the throat. But just like mouthguards, they keep part of your body in an unnatural position, thereby making them bothersome and very uncomfortable in some cases.
- Range of pillows: There are plenty of pillows in the market that come up with the label of anti-snoring. However, apart from improving the sleeping posture, these differently styled pillows don’t do much.
- Nasal strips: There are a range of nasal strips that enlarge the nostrils and help you breathe better but it does not work on those with chronic snoring.
The reality is that snoring physically strains the body and, in many cases, relationships as well. In fact, snoring is the 3rd leading cause of divorce in the US. With so many anti-snoring products and solutions available today, it’s difficult to determine which one is right for you without the advice and diagnosis of a healthcare and snoring specialist.
The different types of Snorers
Snoring solutions are available just about everywhere in the medical and retail sectors today. However, to find which one of these products is right for you, you must understand what type of snorer you are. The majority of the snorers out there fall asleep and their muscles relax which causes their airways to collapse. As the jaw relaxes, the tongue slides back causing a partial obstruction in the airway.
The flow of air through these tissues causes them to vibrate and make the snoring sound. Though there have been innumerable studies and devices to help people stop snoring, there wasn’t much breakthrough but anti-snoring nasal drops have been found to be effective.
Another type is known as the obstructed nasal snorer who in most cases has to breathe through their mouth when sleeping when the nose is blocked by allergies, a cold, or a deviated septum. Finally, you could be suffering from a more serious condition known as sleep apnea.
You might want to consult with a doctor if you stop breathing for a few seconds in between your heavy snores. For a healthcare professional to prescribe one of the many anti-snoring products for you, they need to know how you snore.
To learn about Asonor anti-Snoring Solution, click here or visit the Asonor website today. We want you to have a restful and peaceful all-night sleep and our product has been tried and tested as an effective anti-snoring solution. Our business representatives are available to help you with your snoring problem. Call us today.