The Mayo Clinic defines snoring as “the harsh or hoarse sound that happens when air flows past relaxed throat tissues, thereby causing them to vibrate when you breathe.” It is estimated that 57% of all men, 40% of all women, and 27% of all children are affected by snoring. These statistics exhibit how widespread snoring is. However, the health implications and severity of snoring can vary. For example, it can be somewhat light and occasional or it may indicate that an individual has a more serious underlying breathing disorder that could be sleep-related.
Some people snore extremely loud all night through while others snore only when they have a cold. Thus, snoring varies. Apart from the people that snore and get poor sleep, their bed partners are affected equally. The constant snoring isn’t something that helps them sleep better. To alleviate this issue, it is important to find the cause behind the snoring and the ways that it can be reduced or stopped completely.
Related Read: HOW DO ANTI-SNORE REMEDIES HELP TO PREVENT SNORING?
What are the Symptoms of Snoring?
In many cases, snoring is associated with OSA or obstructive sleep apnea, a sleep disorder. Keep in mind that everyone who snores doesn’t have OSA. However, if a person’s snoring is accompanied by the symptoms listed below, they should see their physician for further evaluation and get advice about how to stop snoring:
• behavioral issues, poor attention span, or poor performance in school (children only)
• breathing pauses during sleep
• chest pain at night
• choking or gasping at night
• difficulty concentrating
• excessive daytime sleepiness
• hypertension (high blood pressure)
• morning headaches
• restless sleep
• snoring is so loud that it disrupts your partner’s sleep
• sore throat upon awakening
Obstructive Sleep Apnea is often characterized by periods of silence following loud snoring when a person’s breathing nearly stops or stops altogether. Eventually, this decrease or pause in their breathing may cause them to wake up with a gasping sound or loud snort. And such episodes continue every night.
As an obstructive sleep apnea patient, you might not fall into a deep sleep because of this disruption. These breathing pause patterns are often repeated many times during the night. Furthermore, individuals with OSA typically experience periods when their breathing slows or even stops a minimum of 5 times per hour of sleep. If you have any of the symptoms listed above, seeing your doctor about easy ways to stop snoring is recommended as they may be an indication that your snoring is OSA-related.
What are the most common Causes of Snoring?
Snoring results when the tissues near your airway at the back of the throat rattle and vibrate. As you sleep, the muscles loosen and cause a narrowing of the airway. As you inhale and exhale, airflow causes these tissues to flutter and sounds like a flag flapping in the wind. Due to the shape and size of the muscles and tissues in the neck, some individuals may be more prone to snoring than others. In other individuals, the excess narrowing of the airway or relaxing of the tissues can cause a person to snore.
The following examples are those risk factors that can significantly contribute to an elevated risk of snoring:
• alcohol consumption
• chronic nasal congestion
• deviated septum
• a jaw that is set back or small
• large tongue or tonsils
• nasal polyps
• soft palate
• taking sedatives
Although people in any age range, along with children, can snore, the inability to stop snoring is more common among older individuals. Additionally, men typically snore more frequently than women.
How does Snoring differ from Sleep Apnea?
As a sleep-related breathing disorder, OSA occurs when the airway collapses or gets obstructed and causes repeated breathing lapses as you sleep. Although snoring is one of the more common signs of obstructive sleep apnea, not all individuals who snore have the disorder. You may be a regular snorer but maybe only on the cusp of getting sleep apnea. Thus, getting your snoring diagnosed becomes crucial for your well-being.
OSA-related snoring is often very loud and sounds as though the person is choking, gasping, or snorting. These episodes happen all through the night, preventing the individual from getting proper rest and REM sleep. Not only does OSA disturb a person’s sleep, but it also creates an imbalance of carbon dioxide and oxygen in the body.
Proper Treatment for Snoring
Whether your snoring is sleep apnea-related or not, your doctor may recommend certain specific lifestyle changes at first, including:
• avoiding alcohol in the evening
• avoiding sleep deprivation
• losing weight
• not sleeping on your back
• reducing dairy products
• treating nasal congestion
If your snoring is accompanied by obstructive sleep apnea, a physician may suggest one of the following for treatment of or tips to stop snoring problems:
• CPAP or continuous positive airway pressure – eliminates snoring and is most commonly used to treat OSA-related snoring. It is the most effective and reliable treatment for snoring whether it is accompanied by obstructive sleep apnea or not.
• Oral appliances – these form-fitted dental mouthpieces help to advance the position of the jaw, soft palate, and tongue to keep the airway open.
• Upper airway surgery – several surgical procedures can be used to open the upper airway and prevent narrowing of it as you sleep. However, the ability of these procedures to stop snoring altogether often varies. Furthermore, it can be extremely challenging for doctors to predict the response or results.
If you need to get a p[roper night’s sleep, we may suggest using Asonor anti-snoring nasal drops as these have been a breakthrough in stop snoring treatment. You only need to be put a few drops in your nostrils every night and that helps you breathe better.
To learn more about easy ways to stop snoring and our anti-snoring solution, contact Asonor today at +45 70204093, or if you’d prefer to send us a message, e-mail us at [email protected]. Our business representatives would be happy to take your questions and clarify your doubts about our anti snoring nasal drops. Call us now!
Also Read: 7 EASY WAYS TO CURE FOR SNORING