Snoring is normal and at some point in life, everybody snores. However, it becomes a problem only when it happens too frequently.
Moreover, with time you may experience the side-effects of snoring such as fatigue, headaches, loss of appetite, changes in mood, and other occurrences that inhibit you from leading an ordinary life.
It is a lot worse to feel either one or a combination of symptoms at work or at a social gathering.
Snoring is a form of sleep apnea and it can be potentially life-threatening, unless you receive medical attention within time.
Today, many people around the world are experiencing insomnia, which is also caused due to snoring.
This phenomenon does not only disrupt your resting period but also those who are asleep close to you.
So, how do you stop snoring? Are there any anti snore remedies that you can follow?
Snoring is your body’s way of informing you that “something is wrong!”
Now, if you are really curious, you would try to get to the bottom of it.
Naturally, there are several ways to either reduce snoring or may be even put an end to it. But of course, it requires a great amount of input, self-motivation, and patience from your end. There isn’t a single pill that will make it go away!
Remember, snoring is a chronic illness and not all snorers can be categorized under one giant umbrella. Rather, it’s a to each his (or her) own subject that demands proper assessment.
Here are some proven anti snoring remedies that you can try at home.
1. Sleep on your side
Sleeping your side may reduce or even stop your snoring. Sleeping on either side prevents the otherwise relaxed throat muscles that block the air passage ways. Although this method may only work on slight snorers, but it is definitely worth a try if you haven’t already.
2. Lose weight
Weight gain is the reason for many changes happening both internally and externally on your body. If you have been receiving complaints from your partner about snoring after a weight gain then most likely that is the culprit.
3. Say ‘No’ to alcohol & sedatives
Alcohol and sedatives have a tendency to relax the muscles in your body. As such, they also tend to relax the muscles situated in the back of your throat. Hence, snoring is louder when you are under the influence. Avoiding them might help reduce or even stop snoring.
4. Take a hot shower prior to sleeping
Taking a hot shower before going to sleep opens up the clogged nasal passages. This could happen due to general cold and cough or dirt & pollution.
5. Opt for therapeutic pillows
Regular pillows are a breeding ground for allergens. Whereas, therapeutic pillows are made with special fabric that keeps the allergens off your pillow. These unseen dust mites are a major reason for snoring as well.
These anti snore remedies are really simple and help with snore reduction, and also better your health.