Snoring occurs when something restricts your breathing as you sleep. If air is unable to flow through your mouth or nose easily, it gets forced through the obstructed area. This causes the soft supportive tissues of the mouth, nose, and throat to bump against one another and start vibrating. The vibrations make the grumbling, rattling, or snorting sound that we refer to as snoring.
Snoring not only interrupts the snorer’s sleep, it interrupts their partner’s sleep as well. Loud, chronic snoring can be a symptom or warning sign of OSA or obstructive sleep apnea, a very serious disorder that can lead to adverse health conditions. Today, there is an extensive range of effective snoring solutions – both surgical and non-surgical – that can alleviate or reduce a person’s snoring.
Management and Treatment of Snoring
Your doctor or healthcare professional may recommend only one snore solution or a combination of them depending on the nature and extent of the problem. Based on the severity of the issue, your doctor may recommend a non-surgical treatment that may include one of the following:
Avoid alcohol, change your sleeping position, lose weight, open up your nasal passages, quit smoking, and stay hydrated.
Allergy and cold medications can relieve nasal congestion and help you breathe easier.
Flexible, adhesive bands keep your nasal passages open by sticking to the exterior of your nose.
These devices reposition the lower jaw to promote better airflow.
Additionally, there are certain surgical procedures that can correct anatomical problems or procedures that remove or shrink excess tissue of the soft palate and tongue. These effective snoring solutions may include the following procedures:
Adenoidectomy and tonsillectomy
Excess tissue is surgically removed from the back of the nose or back of the throat.
Laser-assisted uvulapalatoplasty or LAUP
Reduces soft palate tissue and helps to improve airflow.
Also referred to as Somnoplasty®, this procedure shrinks excess soft palate and tongue tissue using radiofrequency energy.
Straightens a deviated septum by reshaping the bone and cartilage of the nose to improve airflow.
In most cases, your doctor or healthcare professional will most likely recommend the non-surgical treatment methods before considering a surgical snore solution.
7 Types of Anti-snoring Devices to consider
It’s safe to say that there is no one-size-fits-all cure or treatment for snoring. With some individuals, it’s simply a matter of making a couple of lifestyle changes while others may require an invasive surgical procedure (see above). Here are 7 effective snoring solutions to consider:
Individuals who sleep on their backs tend to snore more frequently than those who sleep on their sides. This inflatable belt with bumper helps you stop snoring by training you to sleep on your side.
Keeps the jaw gently clenched to prevent mouth-breathing. Users claim the device offers decent results at the least. Even though it’s not a loved-by-all device, its price point makes it worth trying.
Mandibular advancement device (MAD)
More commonly referred to as a mouth guard, these devices move the lower jaw forward and help keep your airway open. These devices should be fitted by a dentist or professional in order to achieve the best results and minimize snoring episodes.
With 5-star reviews and a lower price point compared to other devices, these offer a low-risk method for testing anti-snoring devices. These spread the nostrils and allow softer (not forced) breathing.
If you snore more during allergy season or when you have a cold of the flu, these strips pull the nostrils apart to help alleviate congestion, promote easier breathing, and reduce the incidence of snoring.
These devices begin vibrating when it detects you’re lying on your back and makes you roll over. Changing your sleep position is one of several lifestyle changes that could help reduce your snoring episodes. It is said that you tend to snore more if you sleep on your back while side sleeping helps to keep nasal passages open for longer.
As a multi-purpose product, wedge pillows not only help you stop snoring, they’ve been shown to help with other issues such as back and neck pain, heartburn, and pregnancy discomfort.
Ultimately, finding the best snore solution out of the group above may involve some trial and error. Since snoring can be attributed to a number of causes that involve the mouth, nose, and/or throat, it’s important to determine the source of your snoring when choosing one of the above effective snoring solutions. If you find that you suddenly started snoring heavily, and OTC remedies are not effective, it is important that you get it medically evaluated.
Disadvantages of some Anti-snoring Solutions
If it’s not addressed in its earlier stages, snoring can become a chronic problem. While there are dozens of anti-snoring devices available, keep in mind that almost all of them will have some type of side effects as follows:
Chin strap devices
People often resort to chin strap devices when they find it’s too difficult to keep a MAD or mouth guard in place while sleeping. Unfortunately, this device often fails to remain in the exact place while you sleep.
Nasal dilators and strips are only effective when your nose is blocked due to allergies or colds. Furthermore, over usage of these may lead to other side effects and should be advised by a doctor.
While these are considered one of the more popular snore solution products, there are a number of potential side effects to be aware of including drooling, jaw movements that can alter your bite pattern, temporomandibular disturbances (TMJ), and tooth pain.
Asonor Anti-snoring Solution is one of the most effective snoring solutions on the market today and has been clinically proven effective in 75% of the cases tested. For more information, e-mail us your questions to [email protected]. Our business representatives are here to help you get the required information help you stop snoring.