While most of us know what snoring is and how it can pose a threat to our health, many individuals are unaware of the connection between their nocturnal symphonies and sleep apnea. Nor are they aware that there are snore relief options available. Sleep apnea is a potentially dangerous sleeping disorder that causes your breathing to stop and start repeatedly during sleep. If you snore loudly and then feel sleepy or tired the next day despite getting a full night’s rest, you may be one of the 22 million Americans suffering with moderate to severe sleep apnea.
3 Main Types of Sleep Apnea to be aware of
While sleep apnea is considered relatively common among Americans, clinical research has determined that there are 3 main types of sleep apnea to be aware of:
Obstructive sleep apnea (OSA)
As the most common form, this type occurs when the muscles in the throat relax and block airflow into the lungs.
Central sleep apnea (CSA)
Results when the brain fails to send the right signals to the muscles that control a person’s breathing.
Complex sleep apnea
Also known as treatment-emergent central sleep apnea; this occurs when someone has already been diagnosed with OSA that converts to CSA after receiving sleep apnea therapy.
If you suspect you may have OSA or CSA, you should see your doctor or healthcare provider as soon as possible. Treatment can not only relieve your symptoms; it could prevent more serious health complications from developing and provide instant relief from snoring. OSA has been linked to heart diseases and brain strokes and thus, should not be taken lightly at all.
Sleep Apnea Statistics
Obstructive sleep apnea or OSA can range from mild to severe and everything else in between. It is considered a potentially dangerous health problem and can even be life-threatening if it’s left untreated. The following are some sobering statistics that you should be aware of:
- Of the current US population, 10% have mild OSA, 3.5% have moderate OSA, and 4% have severe OSA
- 49.7% of men and 23.4% of women are affected by sleep-disordered breathing
- 3 to 7% of men and 2 to 5% of women have sleep apnea
- 26% of adults between 30 and 70 years of age have OSA
- 22 million Americans have moderate to severe sleep apnea
- 1 to 4% of children between 2 and 8 years of age suffer with OSA
Keep in mind that chronic, loud snoring may indicate a potentially dangerous problem that requires some form of snore relief as well as medical treatment. Thus, trying Asonor anti snoring nasal spray can help relieve snoring considerably and helps you sleep better.
Symptoms of OSA and CSA
The symptoms of these two sleep disorders often overlap and make it extremely difficult to determine or diagnose the type you have. The most common symptoms include:
- difficulty staying asleep (insomnia)
- episodes wherein breathing stops
- excessive daytime sleepiness (hypersomnia)
- gasping for air while sleeping
- irritability or moodiness
- loud snoring
- morning headaches
- problems concentrating, focusing, or paying attention
- waking up with a dry mouth
- choking or gasping during sleep
- nighttime chest pains
- hypertension (high blood pressure)
OSA is often characterized by breathing interruptions and loud snoring. Furthermore, you may be sleeping lightly because your sleep is constantly being disrupted. These breathing interruptions can occur 5 times per hour or more.
What Percentage of Individuals who Snore are likely to have Sleep Apnea?
If you’re a frequent snorer, you may have been warned that this could be a sign of sleep apnea and that you should consider trying a snore relief product to reduce your snoring episodes. If so, you may be trying to decide whether or not you’re at risk and what to do about it. Unfortunately, you can’t always rely on the internet for accurate information. Even the most reputable sources offer wildly different information and statistics. So how likely is it that a habitual snorer will have sleep apnea?
Although there hasn’t been an overwhelming amount of research performed, one significant study revealed part of the answer. The study researched the correlation between sleep apnea severity and snoring volume among chronic snorers and found that 87% of the group studied had sleep apnea. Furthermore, the study was using individuals who were referred to a sleep study for evaluating their sleep apnea and snoring as well as their need for some form of snore relief.
Since it’s been estimated by several sources that roughly 2/3 of snorers are considered habitual snorers, it’s likely that 75% of snorers have some form of sleep apnea. In one other study, patients were given a sleep device and referred for home testing. This study found that approximately 76% of these individuals had some form of the disorder. Taking all of the information accumulated into consideration, the reasonable conclusion was that roughly 3/4 of the snorers tested had some degree of the disorder.
4 Signs that indicate You may have Sleep Apnea
It is a fact that Obstructive sleep apnea (OSA) is very common in the US. It can stop your breathing for up to 30 seconds at a time, numerous times while you’re sleeping. This repeats the whole night, leaving you not only gasping to breathe but doesn’t allow you restful sleep. If you suspect you may be a sufferer, watch for these 4 signs:
- You fit the profile of individuals who are at risk of developing or having sleep apnea.
- You’re a noisy sleeper.
- You’re always tired throughout the day.
- You’re restless while you sleep (you toss and turn a lot).
If any of these signs describe you, you should talk to your doctor about products or solutions that provide instant relief from snoring. For relief from your snoring issues, Asonor Anti-snoring Solution has been proven effective in 3 out of every 4 cases studied. For more information, e-mail your questions to [email protected]. Our business representatives are available to take your calls and answer your queries. Call us now.