Say Goodbye to Snoring with These Natural Cure Methods

Snoring is not only a nuisance, but about 70% of the people that heavily snore are likely to develop sleep apnea. Additionally, snoring raises the risk of developing a host of other health issues. Now, it is time to not only look at the real reason behind what causes your snoring, but to cure snoring naturally.

Snoring occurs when air flows through the narrowed respiratory passages as you breathe. That causes the relaxed tissue to vibrate leading to harsh sounds that is termed as snoring. Most people ignore the snores as a mere inconvenience, but the fact is that it is a harbinger of health problems, including:

• Obstructive sleep apnea
• Sleep deprivation
• Mood swings and behavioral issues
• Obesity

Thus, it is essential to take into account the reason behind the snoring issues. Although there are many simple remedies and lifestyle changes that you can consider, if you snore mildly or are a moderate snorer.

Natural Method to Cure Snoring

Although there are various invasive and non-invasive methods to cure snoring, you might not be aware that there are natural ways to cure snoring. Some of the key aspects of reducing or stop snoring include:

Weight Loss: 

One of the main factors behind snoring is the additional layers of accumulated fat in the nek and throat area. It tends to put pressure on the respiratory track and narrows the airways, causing you to snore. Having an active lifestyle, changing your diet and losing weight can reduce the nightly snores.  

Sleeping Position:

If you sleep o your back, you tend to snore more than if you sleep on your side. That is because when you lay on your back, the airways narrow down and loose tissue vibrates, causing you to snore. When you sleep on your back, you breathe better with wider airways so you tend to snore less.

Abstain from Smoking and Alcohol:

Drinking alcohol in the evening helps to relax your muscles in the neck and throat, which causes you to snore more. While smoking irritates respiratory track and causes inflammation, narrowing the airways. That leads to air being forced over the loose tissue when you inhale and exhale when you sleep. And that is the secret behind the loud snoring.

Stay Hydrated:

One of the little-known natural ways to cure snoring is to drink plenty of water throughout the day. Dehydration causes thicker mucus to form in the nasal passages, reducing your ability to breathe normally. And that leads to snoring. Thus, drink plenty of water to stay hydrated.

Using Nasal Strips and Sprays: Nasal congestion leads to snoring. Thus, use nasal saline sprays to clean the nasal congestion before you sleep whiel nasal strips can improve airflow by widening the nostrils.

Get a humidifier:

Dry air worsens snoring while moist air lubricates the throat tissues. That is why if you are snoring loudly every night, a humidifier will add moisture to the indoor air. That will ensure easier breathing and avoid snoring.

Tongue and Throat Muscle Exercises: 

Strengthening the muscles of the throat and tongue is known to cure snoring. When the tongue and throat muscles are overly relaxed, you tend to snore. When you do the mandatory exercise to strengthen them, you can cure or at least reduce snoring. Singling is one of the popular exercises to enhance the throat muscles.  

Avoid Dairy Products:

Milk and other dairy products are known to enhance inflammation in the nasal and respiratory passages. That leads to higher amount of mucus which clogs up the respiratory airways and you snore more.

Change the Pillows:

Most people snore when they have allergies. Using old and unclean pillows can trigger it as the dust mites accumulate in it. Another reason for allergens is allowing pets in bed as pet dander can be an irritant. Allergies lead to clogged up nose, sneezing and narrow air passages lead to snoring at night.

Importance of Adequate Sleep:

If you work long hours or are sleep deprived, then you might snore heavily when you sleep. When you sleep deeply after being awake for long hours, the muscles over-relax and you snore.  

Try Home Remedies to Stop Snoring

There are many natural products that can cut down on allergies and inflammation in the respiratory track which can help you stop snoring. Raw cloves of garlic take in the morning can help reduce infections and strengthen the immune system. It is known to have high anti-inflammatory properties. Honey is one of the vital anti-microbial elements that helps sooth the throat tissue especially during respiratory infections.

Essential Oils: 

One of the most recommended remedies to stop snoring naturally is the use of essential oils in your bedroom. Inhalation therapy is known to open clogged up respiratory passages. You can use a steamer to diffuse the essential oils throughout the room.

The nebulized water vapor retains the fragrance of the essential oils and reaches the upper respiratory track. Usually, chamomile oil, lavender oil, tea tree oil, spruce needle and Eucalyptus oils are preferred to be diffused as they help with nasal congestions. Keeping a bowl of water at your bedside and add about 20 drops of any of these essential oils in it. It will not only add moisture to the indoor air but can help you sleep better without snoring.

However, one of the causes for snoring is physical abnormalities such as swollen adenoids or tonsils, deviated septum. In those conditions, surgery or other invasive treatments might be the need of the hour, as a long-term treatment method.

When it is about snoring due to allergies or have mild to moderate snoring, try out Asonor anti-snoring nasal spray that has been tried and tested in clinical trials. Now sold in Canada, Europe and USA, the nasal spray has shown remarkable efficient in 3 out of 4 people that have used the product. If you are looking for quick relief from snoring, just spray it in your nostrils before you sleep. Now sleep soundly, without snoring!