The Diet Plan for Snoring Prevention

Snoring is common among all age groups from young children to the elderly.  Statistics have shown that 45% of all individuals snore every now and then while 25% are chronic snorers.  In many cases, chronic snoring is a symptom of a more serious issue – OSA or obstructive sleep apnea.  

Snoring occurs when the airway narrows and air is unable to flow freely through it when you breathe.  When the airway gets narrower or partially blocked, the upper airway tissues begin to vibrate and results in the snoring sound most of us are familiar with. However, that is a sign of impending health issues. 

Related Read – Sleep Apnea- Causes, Symptoms, and Treatment

What causes People to Snore?

There are several causes or reasons why people snore.  Roughly 57% of all men snore while 40% of all women do.  In some cases, people are regular snorers even though they have no other sleeping-related symptoms.  The following is a list of 10 causes and reasons why some people snore more frequently than others:

• aging
• anatomy of the head and neck
• being overweight
• chronic nasal congestion
• drinking alcohol, especially later in the evening
• hypothyroidism (under-functioning thyroid gland)
• OSA (obstructive sleep apnea)
• sleeping position (back sleepers)
• smoking
• taking sedatives

So, when should a person consider seeing a doctor for a snoring solution? One of the potential health concerns of chronic snoring is that it may be a warning sign of sleep apnea.  If you snore frequently and exhibit any of the OSA symptoms listed below, you should consider speaking with a doctor as soon as possible:

• daytime fatigue or sleepiness
• difficulties concentrating
• interruptions to your breathing followed by choking, gasping, or snorting sounds
• morning headaches
• waking up frequently throughout the night
• waking up with a sore throat

In most cases, it’s the bed partner or roommate that lets the person know they are snoring as the snorer usually doesn’t realize they are doing it.  It’s also a good idea to speak with a doctor about solutions for snoring and treatment options, if your snoring is disrupting your partner’s and causing them problems, due to a lack of sleep. Lack of sleep can reduce productivity, increase mood swings and behavioral issues. 

Obesity combined with heavy snoring is harbinger of a multitude of health issues, ranging from cardiovascular illnesses to sleep apnea. Thus, one of the most trusted ways of reducing the snoring issues is to lose weight and ensure better quality of life. 

Diagnosing Your Snoring Condition

To properly diagnose your condition and find a snoring solution, your doctor will review the warning signs and symptoms of your condition as well as your medical history.  You’ll probably undergo a physical exam as well.  Be sure to bring your partner with you as the doctor may want to ask them some questions about how and when you snore.  This will enable them to better assess and evaluate your condition.

Proper diagnosis of your condition may include an imaging procedure such as a CT scan, MRI, and X-rays.  These tests will give the doctor a better view of your airway.  Based on the severity of your snoring, your doctor may want you to undergo a sleep study.  In some cases, these studies can be conducted at home.  In the more severe cases, you may be requested to stay at a sleep center overnight to undergo an in-depth analysis of your breathing (polysomnography).

Based on the results, your doctor might suggest remedies to stop snoring. From using anti-snoring nasal drops to CPAP device, you might be prescribed the relevant remedy. 

Helpful Tips to Stop Snoring

As we get older, snoring becomes more prevalent.  Furthermore, overweight men and women are more prone to habitual snoring than those individuals that are relatively fit.

Given the causes of and reasons for snoring mentioned above, you (and your partner) may be able to get some relief by following these helpful tips:

• avoid inflammatory foods such as excessive alcohol, processed meats, refined carbs, sugar, trans fats, etc.)
• elevate your head or sleep on your side
• lose any excess weight you may be carrying
• stay hydrated
• try to exercise daily

If your snoring issues persist, you should definitely see a doctor for evaluation and the solutions for snoring that are available to you. In some cases, snoring is an indicator of a more serious health issue such as obstructive sleep apnea or OSA.  Even more important is the fact that snoring can annoy your partner and disturb their sleep.

Are Diet Plans that relieve Snoring helpful?

When snoring adversely affects your quality of sleep, you feel tired and overly fatigued.  As a result, you may not be satisfied when you eat and want more.  The reality is that 1 out of every 2 sleep apnea patients is overweight.  This is exactly why sleep apnea and your diet go hand-in-hand with one another.  When you avoid alcohol, processed foods, red meat, and refined sugars and substitute these with lighter, natural products, you can overcome the dietary issues that may be triggering your snoring episodes.

Stick to one of the plant-based diet plans that relieve snoring for sleep apnea such as cereals, fruits, legumes, nuts, and vegetables.  These are all sources of beneficial nutrients that don’t require a great deal of energy to process and provide long-term saturation.  If you’re having a difficult time imagining your life without eating red meat, eat fish and poultry – not beef and pork – because they’re easier to digest.  The following foods should also be included in your diet:

• fish
• garlic
• honey
• onion
• peppermint
• pineapple
• soy milk
• tea
• turmeric

Even losing 10% of your body weight will lessen the severity of sleep apnea by 30% to 50%.  Just remember, calories burn faster with physical exercise as well as diet plans that relieve snoring. Thus, eating healthy along with increased physical activity can help you lose weight. 

For more information regarding solutions for snoring such as our Asonor Anti-snoring Solution contact us today by clicking here. Our business representatives are available for your assistance and provide you with more information about our product. Call us now!
Related Read – What are some of the Causes of Snoring in Females?