Snoring can get a little stressful, especially for people listening to it. It is usually a sign of a condition known as obstructive sleep apnea that increases the risk of obesity, stroke, diabetes, hypertension, heart attack, and other cardiovascular issues. There are significant side effects of snoring that you can’t avoid. People who have obstructive sleep apnea stop breathing for a few seconds while sleeping; it can happen from a few to many times a night. Moreover, snoring doesn’t only occur in every case of sleep apnea, and everyone who snores doesn’t have sleep apnea.
How is Snoring Linked to Heart Disease?
Heart disease is a common cause of death, and stroke is also a prominent reason behind many deaths and disabilities. So, when a snorer regularly stops breathing for some time, it can lead to cardiovascular problems and possibly be life-threatening. You can experience pauses in breathing five to thirty times every hour or more while sleeping. Such episodes wake the sleeper as he or she gasps for air. It can prevent proper sleep and is linked with high blood pressure, stroke, heart failure, and arrhythmia.
Make sure to get proper snore solutions and get a hold of your snoring problems before they get out of hand. According to experts, the evidence is quite intense for the link between hypertension, sleep apnea, and cardiovascular disease, which is why you need to take proper measures.
What Causes You to Snore?
Snoring is happened by the tongue not having sufficient space in the back of your throat, especially in those people who are obese, in heart failure, or sleep on their backside. There are chemicals in your brain whose task is to trigger breathing, and these can fail in a few people who snore. It results in dropping the oxygen level radically, causing cortisone, adrenaline, and various other hormones to rush.
Such hormones contribute to high blood pressure and irregularities in the heart, and van result or exacerbate heart failure, activate heart attacks, and even quick death. Even if you don’t snore but have obstructive sleep apnea, the oxygen level in your system can be reduced, bringing damage to your heart.
Risk Factors & Symptoms
Some experts believed obstructive sleep apnea was a disease of the obese, but now they know that’s not true. Though, some individuals who are overweight can have sleep apnea, other risk groups include:
- People who have diabetes.
- People who consume alcohol or take sleeping pills.
- People with congestive heart failure conditions.
- People in their 50s and 60s.
- Men compared to women.
Is Snoring Bad For Your Heart?
As you age, you can develop hypertension, metabolic syndrome, or diabetes. It can lead to an increase in people with obstructive sleep apnea, which is quite concerning to health experts. Usually, individuals with this condition understand; it is not suitable for their heart health and feels encouraged to see a sleep expert once. To avoid the side effects of snoring, know the symptoms for the condition:
- Fatigue during the day or wanting to nap.
- Sleeping or being drowsy at odd times, like while driving or watching TV.
- Snoring almost every night.
- Getting up all of a sudden gasping or choking for no particular reason.
- Waking up with a dry or sore throat or a severe headache.
Acquire Suitable & Proper Treatments
If the condition gets worse or severe, then you need to visit a health expert and get suitable treatments as per your condition. There are treatments like continuous positive airway pressure (CPAP) that helps you in maintaining your blood pressure stable. The CPAP tool includes wearing a mask while sleeping. It will keep the air pressure in the breathing passages, so they don’t shut down. However, it doesn’t suit everyone as some people experience adverse reactions to the masks, which is why experts design these masks significantly, making it easy to get a perfect one.
During a sleep study, doctors will count pauses in breathing to decide whether you have mild sleep apnea, distinguished by 5 to 15 episodes every hour, moderate sleep apnea, considered by 15 to 30 episodes each hour, or severe sleep apnea, leading more than 30 per hour. It is highly possible to have simple, loud snoring without sleep apnea, but with regular snoring, you can continue to inhale and exhale.
For sleep apnea, there is a treatment that can keep the breathing passages open, and oxygen flowing can give in quick outcomes. Even blood pressure falls really quickly with proper snore solutions suggested by experts. The latest tools are small and easy to utilize.
Moreover, people who have simple snoring without any significant signs can handle things by sleeping on their sides and, if recommended, lose some extra weight. There are numerous benefits of treating sleep apnea, especially in individuals with congestive heart failure. Such people are most likely to have sleep apnea that worsens the heart condition and future decrease the heart’s pumping operation.
So, treatment with CPAP can enhance the pumping of your heart by almost 50 percent. It also assists people with obstructive sleep apnea to prevent or decrease the frequency of atrial fibrillation and other heart irregularities.
Take Proper & Good Rest
If you’re one of those people who experience difficulty in having a good night’s sleep, make sure to follow the below-mentioned suggestions:
- Get involved in regular physical activity, but don’t do it right before you go to bed. It will get you adrenaline pumping high and keep you awake for a long time.
- Try to put a limitation on your alcohol consumption. Make one drink per day for females, and two drinks for males as too much alcohol interrupts your sleeping pattern.
- Avoid drinks that contain massive amounts of caffeine like coffee, soda, cold drinks, etc., before you go to bed.
- Try to create a pre-bedtime routine like having a warm and relaxing bath, dimming the lights, reading a book, or having some herbal tea.
If you notice you have sleep apnea, make sure to consult your family doctor for a reliable treatment. It is a severe medical condition but absolutely treatable.