If you are reading this, chances are high that you are looking for ways to stop snoring. The fact is that apart from the embarrassing noises, it carries with it health issues that can lead to debilitating ailments later on. That is why if you have been made aware of the snoring issues by your bed partner or spouse, it is time to be proactive and find an anti-snoring solution.
Snoring is often caused by a number of different factors such as alcohol consumption, allergies, colds, mouth and sinus anatomy, and obesity. When you fall asleep and progress into a deep sleep, the soft palate, throat, and tongue relax. Sometimes, these tissues relax enough that it blocks your airway and begins to vibrate. The narrower your airway becomes, the more forceful your airflow gets. And that is what causes the snores and the related noise.
We have done innumerable studies and clinical trials to come up with an innovative snoring remedy that has been effective in stopping snoring for most people. The studies concluded that most of the snorers had narrow airways due to a variety of issues including allergies, obesity or even physical abnormalities suh as a deviated septum.
This causes the tissues to vibrate and eventually causes you to snore. The following 5 conditions can narrow your airway and cause you to snore:
- Alcohol consumption
Drinking too much alcohol prior to bedtime will cause you to snore because it causes the throat muscles to relax and compress the airway.
- Mouth anatomy
A lower or thicker soft palate can cause your airway to narrow. A person who is overweight may have additional tissues in the back of the throat that causes a narrowing of the airway. Likewise, if the uvula is elongated, it will obstruct your airflow and increase tissue vibration.
- Nasal problems
Chronic nasal congestion or a deviated septum often contributes to a person’s snoring.
- Sleep deprivation
Insufficient sleep can cause increased relaxation in the throat muscles and cause you to snore.
- Your sleep position
More frequent and louder snoring typically occurs when you sleep on your back. Gravity affects the throat by narrowing the airway.
Furthermore, there are certain risk factors that can contribute to or make a person more prone to snoring such as:
- being male
- being overweight
- drinking alcohol and/or taking sedatives
- having a family history of OSA and/or snoring
- having a narrow airway
- having nasal problems
If you’ve been suffering with chronic or frequent snoring, your sleep partner probably is as well. We recommend seeing your physician as this type of snoring could be a red flag or warning sign of a more serious underlying condition. He or she may recommend some of the more effective anti-snoring remedies and be able to teach you how to stop snoring naturally and permanently.
Treatments for Snoring accompanied by OSA
OSA or Obstructive Sleep Apnea is a sleeping disorder that is characterized by several different factors including:
- excessive daytime sleepiness or hypersomnia
- gasping for air during sleep
- waking up with a dry mouth and sore throat
- waking up with a headache
Remember, chronic frequent snoring doesn’t just impair your quality of sleep; it adversely affects the quality of sleep your partner gets as well.
10 Anti-snoring Remedies and Lifestyle Changes to help stop Snoring
Although most individuals are familiar with snoring in some shape or form, many don’t know how to stop snoring naturally and permanently with anti-snoring remedies and lifestyle changes that are often effective. Rather than going to extremes and treating your snoring with more invasive measures such as CPAP machines, oral appliances, or upper airway surgery, try the following lifestyle changes:
- Change your sleeping position
Sleeping on your back can block or narrow your airway and cause you to snore.
- Cut down on eating inflammatory foods
Dairy and gluten products can inflame nose and throat tissues which can eventually lead to snoring.
- Get a good night’s sleep
Being overly exhausted can cause your throat and tongue muscles to relax which in turn can cause snoring. Keep in mind that sedatives and sleeping pills have the same effect on these muscles.
- Learn your snoring patterns
By tracking your snoring patterns, you’ll learn more about when you snore and the cause of your snoring
- Lose weight
overweight individuals have extra fat in the neck and throat area which narrows the airway and causes snoring. When you lose weight, it takes off the fat layers from the neck region and opens up the nasal passages.
- Purchase an air purifier or humidifier
This will add moisture to the air you breathe and lubricate your throat so that air flows easier without causing noisy vibrations.
- Exercise your throat and tongue muscles
When your throat and tongue muscles get too relaxed, it causes you to snore. Do a Google search for “throat and tongue exercises to help stop snoring” so you can learn how to stop snoring naturally and permanently.
- Quit drinking alcohol and smoking
Consuming alcohol before going to bed is a common cause of snoring because of how it relaxes your throat muscles while smoking irritates and inflames the tissues in your throat and causes snoring.
- Stay hydrated
Drinking plenty of water throughout the day is always a good choice. This keeps mucus from forming in the nose, which can cause snoring.
- Use a facial steam bowl
This will help open up your airway prior to bedtime. This can be effective when you have a stuffy nose caused by allergies or a cold.
Asonor Anti-snoring Solution is a nasal spray that has been clinically proven to be a one-stop solution for individuals suffering with snoring issues. To learn more about one of the world’s most effective anti-snoring remedies, visit our website or click here to send us your questions.
Read More: 11 BEST HOME REMEDIES FOR SNORING