The Importance of Good Sleep Hygiene and Finding the Right Anti Snoring Solution

Snoring is not just a widespread issue in the U.S, it’s also affecting many individuals on a global scale.  However, its health implications and severity typically vary from one individual to the next.  Snoring can be an occasional non-concerning issue or it can be an indication of a more serious underlying condition such as sleep apnea.  Knowing the basics of snoring including its causes, how to treat it, and when it’s dangerous can eliminate sleep-related complaints and facilitate better health.

Snoring is caused when the tissues of the airway at the back of your throat begin to rattle and vibrate.  As you sleep, these muscles loosen up and relax which causes a narrowing of the airway.  As you inhale and exhale, the airflow causes the mouth and throat tissues to flutter and make the snoring noise we are all familiar with.  According to the most current census data, snoring affects 57% of all males, 40% of all females, and 27% of all children.

Each snorer snores in a different way, some are habitual snorers while others snore occasionally, for a different reason. However, the reasons behind snoring differ for each individual but knowing the cause and treating it can ensure that your snoring stops.

Risk Factors

Some individuals are more prone to snoring than others due to the shape and size of their neck muscles and tissues.  In other individuals, snoring results from excess tissue relaxation and a narrowing of the airway.  The factors that commonly contribute to an elevated risk of snoring include:

• being a man
• being obese or overweight
• chronic nasal congestion
• deviated septum
• drinking alcohol
• enlarged adenoids, tongue, or tonsils
• nasal polyps
• pregnancy
• set back or smaller jaw
• soft palate
• taking sedatives

Thus, when should you see a doctor about your snoring? While many snoring cases are often benign, talk to your physician if you’ve noticed any of the following:

• bothersome, loud snoring
• choking, gasping, or snorting when snoring
• daytime drowsiness
• difficulties concentrating
• high blood pressure (hypertension)
• lack of focus
• morning congestion and headaches
• obesity or recent weight gain
• snoring 3 times or more during the week
• teeth grinding during sleep

If you’ve noticed any of the above signs, we recommend addressing the issue as soon as possible with a doctor so they can recommend some anti-snoring solutions or determine if more testing or treatment is required.

Medical Snoring Solutions

If your snoring is associated with OSA or Obstructive Sleep Apnea, a physician may prescribe or recommend the following medical anti-snoring solutions:

CPAP or Continuous positive airway pressure

this device eliminates or greatly reduces the incidence of snoring, especially when it’s associated with sleep apnea.  While this is one of the more reliable anti-snoring treatments, some individuals find the mask uncomfortable and have problems adjusting to the noise it makes.

Oral appliances

These customizable dental mouthpieces, known as mandibular advancement devices or MAD’s, advance the position of the jaw, soft palate, and tongue to help keep your airway open.  However, they may have side effects such as dry mouth, excessive salivation, facial discomfort, and jaw pain.

Upper airway surgery

This may involve maxillomandibular advancement (moving the lower and upper jaw forward), radiofrequency tissue ablation (shrinking nasal, soft palate, or throat tissue with radiofrequency signals), or uvulopalatopharyngoplasty (tightening and trimming excess throat tissue.

Unfortunately, the efficacy of these surgeries often varies from one individual to the next and the response to these surgical procedures can be difficult to predict. If you have tried everything to stop snoring, it is time to consult with a doctor to check with them if you need invasive methods to treat causes of snoring such as a deviated septum, misaligned jaw or similar issues. Usually, these physical abnormalities can cause difficulty in normal breathing or narrowing of air passages, which leads to snoring.

The 5 Benefits of good Sleep Hygiene

The concept of sleep hygiene was initially introduced as a method for managing mild to moderate insomnia.  It describes the behavioral habits and environmental practices required for a restful night’s sleep.  Whether you struggle with insomnia or snoring is hindering the quality of sleep you get, there are a number of steps that can help you improve your sleep hygiene.

Additionally, there are a number of components involved with good sleep hygiene, but ultimately, it often comes down living in a way that promotes higher quality sleep.  This could mean creating a comfortable and inviting bedroom environment, cultivating healthier daily habits, or following a more relaxing routine prior to sleeping.  All of these can help you achieve the following 5 benefits of good sleep hygiene:

Better emotional health

Insufficient sleep and poor sleep hygiene is commonly associated with anxiety and depression.

Better heart health

Evidence has suggested that individuals who are chronically sleep deprived have an increased risk of developing atherosclerosis and suffering a heart attack.

Better immune system function

A lack of sufficient sleep reduces your resistance to colds, flu, and other infections. If you have chronic cold.

Better memory, productivity, and recall

Not getting quality sleep can hinder cognitive function and reduce your productivity level.

Better weight management

Research has shown that individuals with poor sleep hygiene usually way more than individuals who get sufficient sleep each night.

Asonor Anti-snoring Nasal Spray is one of very few clinically proven effective snoring solutions on the market today.  It works to tighten the loose tissues in your throat and that ensures that when you inhale or exhale, there is less tissue vibrations. That will help you stop snoring, because it is opens your air passage ways. For more information about this product and the benefits of good sleep hygiene, send your questions to [email protected] or visit our website by clicking here. Our business representatives are available to help you get more information on how to stop snoring. Call now.

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