It has been found that more than 90 million people only in America snore at night. This is not a common thing rather a disturbing lifestyle trait that can signify underlying physiological issues. Apart from the problem for the snorer himself, it can be a big issue for those who are close. In the case of heavy snoring, it becomes really impossible for others to sleep properly.
The long term snoring can become a devastating problem for your mental and physical health. In fact, it can also ruin your relationship and make you socially alienated from your loved ones. Incessant snoring can also lead to lethargic mornings and improper cognitive functioning. In fact, the tests clearly reflect a disturbed mental condition of a snorer. It means that the snorer might be enjoying an 8 hours sleep but the brain is not getting proper rest.
Why snoring occurs?
The cause of snoring is not a rocket science question. If you apply basic science then you will find that anything that vibrates produces sound. The real question is what is vibrating inside your nose or throat and why it is vibrating. This is where we will have to get deeper into this physiological problem and find out the cause.
In most of the cases, the snorer has unnecessary soft tissue deposition in the nasal passage and throat. The passage reduces in size and eventually, it blocks the proper flow of air during inhalation. When your body cannot breathe properly, your brain will point out emphasizing your breathing system. You will start taking deeper breaths and put stress on the soft tissues even more. The higher the stress, the heavier is the vibration causing more sound.
Here are the common causes of snoring that majorly occurs among the snorers.
- Age related issues
As we age, our nasal passage and throat region narrow down even more. If the lumen size reduces, even more, our breathing system will automatically feel obstructed during inhalation. This is why the majority of the adults start snoring even if there is no history of snoring before.
Bodyweight plays an important role in snoring. The accumulation of more tissue in the neck region when someone gains weight is also a reason for snoring. The addition of more tissue around your neck region reduces muscle tonicity and also narrows down the passage. Extra pressure is exerted during breathing which results in snoring.
Males have a lower lumen size in the throat and nasal passage then females by default. It signifies that men are more prone to breathe heavily and snore. Stressful or labored breathing will lead to snoring. In fact, when someone is reclined on the bed, breathing becomes stressful.
Due to allergies, a patient often suffers from choked throat and nasal passage. Due to inflamed sinuses, the airways get blocked and cause more stressful breathing. It can happen to anyone. Simple allergic medications can relieve a person from the issue.
In most cases, sedatives of sleep medications can cause snoring. It has been found that sedatives relax your muscles even more. The nasal passage and throat reduce in size due to the hyper-relaxed tissues. Normal breathing during sleeping is hindered causing snoring. In fact, consuming alcohol while on sleeping medications aggravate the problem. The snoring effect increases manifold as alcohol, along with sedatives, relaxes muscles even more.
- Sleeping position
When someone sleeps in a supine position, it has been found that the lower jaw opens due to the relaxation of the muscles. Once the mouth is open, the tongue tends to recede and block the throat. It is obvious that when your mouth is open, you cannot breathe in through your nose. Hence, the obstructed breathing via mouth causes snoring.
- Serious physiological causes
The physiological conditions such as deviated nasal septum can be treated. A small invasive surgery will lead to the eradication of snoring.
How to stop snoring?
- Using mechanical support system
There are excellent solutions in this segment where you will find an external mechanical support system such as nasal dilators, nasal strips, and mandibular support devices. These devices are specifically designed to give external support so that you can keep the airways open throughout the night and eradicate the obstruction causing snoring.
- Anti snoring sprays
Apart from the mechanical devices, you can also use snoring sprays that will help you to keep your nasal passage open and breathe normally. The formulations from reputed companies like Asonor are clinically approved. It can be used by patients of any age. A single dose will let the patients sleep peacefully.
- Lifestyle changes
Reducing BMI will make your nasal passage and airways more open. Hence, you will be able to breathe normally. On the other hand, sleeping on your side will also help you to keep your mouth closed. Losing weight by involving in physical workout sessions and becoming more active will help you.
The ideal way
It is obvious that using external mechanical devices might not be very comfortable for the patients. It becomes really hard to feel comfortable with something attached to your face or mouth. This is where the anti snoring sprays can be of great help. The side-effect free snoring solution can be easily administered within your nasal passage with the help of their intelligent packaging. Once administered every night, it will relieve you from snoring. The breathing process will take place normally. A patient will be able to sleep properly. The less serious causes of airway obstruction will be eradicated. Due to the normal breathing rate, your body will get the required level of oxygen. The stress on your cardiovascular system will be reduced to a huge extent. In fact, it will also reduce the risk of cardiovascular diseases in the future. You will feel extremely rejuvenated and refreshed the very next morning.
There is no need to compromise by adjusting with the external devices. Use the anti snoring solution and get a good night sleep daily.