Why Do People Snore And What Causes Snoring?

Being a loud snorer or being with someone who snores, can be quite distracting when you are trying to sleep. Snoring is a pretty common problem in the world, so not everyone worries too much about it. However, it is something you should check out because it can be a symptom of some other serious problem.

Snoring is normally caused when the muscles in your throat relax and collapse when you are asleep. This ends up narrowing your airway because of which you start to snore. There are many causes and reasons for it. So, why do people snore? It can be due to these causes:

Sleep apnea

This is a problem that a lot of people face. Sleep apnea is the problem where you stop breathing for seconds when you are asleep. While you might not be aware of this when you are asleep, it can have a lot of problems in your health and life such as fatigue, heart problems, irritability and more.

Genetic or physical problems

Sometimes it can be due to your physical attributes such as a deviated septum. This will obstruct your nasal airway and can be one of the reasons for you snoring. A genetic problem such as extra throat tissues can also be the reason for snoring because it will vibrate every time you breathe.

Obesity/Pregnancy 

Like extra throat tissue, those who are obese or pregnant has extra layers on the throat which can lead to snoring.

Alcohol

Consumption of alcohol helps to relax the muscles a lot more than normal which can lead to heavy snoring as well. The same goes for some medications such as sleeping pills and more.

Allergies

Having allergies and congestion can obstruct your nasal airway which can lead you to breathe through the nose when you are asleep and ultimately snore.

These are some of the reasons why do people snore. If any of these causes apply to you, you can easily work towards changing your lifestyle and kicking out the habit!

Why Does Snoring Happen?

You snore because there is a partial blockage in the nasal passage and the air is forced to pass through narrow airways, causing a sound, termed as snoring. Snoring happens due to multiple reasons such as obesity, relaxed throat muscles, alcohol consumption and nasal congestion. Sleeping on your side helps, while treating allergies can reduce snoring. If snoring is due to physical anomalies, such as enlarged septum or deviated septum, surgery is the best option. Finding the real cause helps you find the best treatment to stop snoring.

Does Losing Weight Help With Snoring?

It is true that by losing weight, you can reduce snoring to a great extent. Extra layers of fat around the neck and throat can cause breathing obstruction and narrow the airways, making it difficult to breathe normal when you are asleep. That leads to snoring. By losing weight, pressure on the airways is reduced, making it easier to breathe. Your overall respiratory function improves and reduces snoring considerably.

Can Being Overweight Cause Snoring?

It is true that if you are overweight, you tend to snore louder, heavier and regularly. The extra fat especially around the neck and throat puts pressure on the airways, narrowing it when asleep. This makes it difficult to breathe normally and causes vibrations in the throat tissues, causing snoring. Additionally, fat deposits around the airways, lead to partial collapse of the airways, restricting breathing and leading to snoring. Thus, weight loss helps to reduce snoring considerably.

10 Effective Home Remedies to Reduce Snoring Naturally

With the use of home remedies, you can reduce snoring. Some of the effective methods include:

• Elevate your head using pillows
• Sleep on your side
• Stay hydrated
• Don’t drink alcohol close to bedtime
• Use nasal strips and sprays
• Use essential oils like tree tea oil, eucalyptus to clear nasal congestion
• Maintain average weight
• Treat allergies to stop snoring
• Use humidifier to moisten the indoor air
• Practice throat exercises

Making simple changes to your lifestyle can help you improve your breathing and snore less.

Conclusion

Anti-snoring or stop snoring devices can help you sleep better. A quick and effective solution, these tools like nasal strips, nasal sprays and mouth guards ensure that the airways are open during sleep. That reduces snoring. By preventing any obstruction in the airways, they minimize the tissue vibrations, promoting proper airflow.  The best advantage of suing anti-snoring devices is that it is easy to use, non-invasive and helps to stop snoring.